Messages for the Mind

Messages for the Mind: The new age of mental health advocacy.

  • Discussing the Stigma: My Mental Health Journey

    by Cate Shirey The Beginning Five years ago, I found myself sitting at one of my favorite restaurants with my mom after having an amazing day. Within a few minutes of sitting down however, I began sobbing. My mother quickly asked me what was wrong, but I couldn’t answer. I didn’t know what was wrong.…

  • Welcome to Messages for the Mind.

    Welcome to Messages for the Mind.

    by Cate Shirey Navigating your mental health in a world that is constantly online is difficult. As someone who has been affected by mental illness through family members and my own mental illnesses for years, this fact constantly pushes itself to the forefront of my mind. Throughout my years studying at the University of Alabama…

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